Move Better. Feel Stronger. Find Your Calm.
Perhaps you've noticed your body feeling a little tense lately. Maybe it's been difficult to switch off and give your mind a chance to rest. Or perhaps you've simply caught yourself thinking, "I really need to make more time for myself." Whatever has brought you here, taking time to care for your health and wellbeing is always a positive step.
This could be a good place to start.
No pressure. No need to be super flexible. Just time to move, breathe and feel good in your body.
Your New Weekly Yoga Class Starts Here
Location & Session Details
Xcel Health Sittingbourne
Starting Tuesday 21st July.
Tuesdays: 9:30am
Wednesdays: 7:00pm
Price: £ 10 per person per class
Duration: 45 minutes
Class size: Maximum 7 people
Offer
Save 10% when you book and pay for 4 or more classes in advance.
Your Mat, Your Space
Have your own yoga mat? Please bring it along. If not, no problem we have a few spare mats available for you to use.
Benefits of Practising Yoga Regularly
The changes are not always about mastering a new pose. Sometimes, they are much simpler. Moving a little more freely. Feeling a little steadier. Breathing a little deeper. Carrying a little less tension into the rest of your day.
Jacqueline
Instructor
Meet Your Instructor
Jacqueline
For Jacqueline, wellbeing is about finding the right balance between movement and calm. With many years of teaching experience, she is passionate about helping people feel more confident in their bodies and discover their own rhythm.
Her classes blend purposeful movement with mindful practice, creating a friendly space to move, breathe and leave feeling stronger, calmer and energised.
Qualifications
- Level 3 Yoga
- Les Mills programmes
- Advanced Stretching
- Level 2 Nutrition and Health
Why Choose Yoga at Xcel Health?
Starting something new feels easier when the environment feels right. At Xcel Health Sittingbourne, the focus is on creating a class where you can feel comfortable, supported and free to move at your own pace.
Only 7 People Per Class
A smaller, more personal experience
Beginners Feel Welcome
No previous yoga experience needed
Learn With A Qualified Instructor
Friendly guidance from Jacqueline
Choose A Time That Suits Your Week
Morning and evening classes
Make Yoga A Regular Habit
Save 10% when you book 4 or more classes
Less pressure. More personal. A little time in the week that is simply yours.
FAQs
Not at all. Complete beginners are welcome. You will be joining a mixed-ability class where everyone can focus on their own movement rather than keeping up with the person next to them.
No. Flexibility is not something you need to bring to your first class. It is something regular yoga practice can help you gradually work on over time.
You can expect a combination of movement, stretching and mindful breathing. The class gives you time to work on your body while also slowing down and focusing on the present moment.
Yes. These adult yoga classes are open to both men and women, whether you are a complete beginner or already have some experience.
That is completely fine. Yoga is not about performing every pose perfectly. Everyone moves differently, and you can work within a range that feels comfortable for your body.
Regular movement and stretching can help you work on flexibility, mobility and body awareness. Many people choose yoga because they want to move more and feel less restricted in everyday life.
Ready to Make Time for Yourself?
You do not need to be fitter, stronger or more flexible to begin. You just need to start. Join Jacqueline for a welcoming 45-minute yoga class designed to help you move with greater ease, build strength and enjoy a calmer moment in your week.
Only 7 spaces are available in each class, keeping every session friendly and personal. Your mat is waiting. Book your place today.
Book Online
Call 0330 113 2081