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- Physiotherapy
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- Kinesio Taping
Injection Therapy
Expert Kinesio taping. Focused appointment. Practical support.
Professional sports taping from a physiotherapist, with precise application and practical guidance tailored to your needs.
Book specialist Kinesio tapingWhat is Kinesio taping?
Kinesio taping, also known as kinesiology taping, uses flexible elastic tape to provide support during movement while allowing the body to move naturally.
Unlike traditional rigid sports tape, this therapeutic tape is designed to move with the body. The technique used depends on the area being taped, your individual requirements and the purpose of the application.
How can Kinesio taping support rehabilitation?
This taping technique can complement physiotherapy, rehabilitation and physical activity where appropriate. It may be used to:
Your physiotherapist can advise whether taping is appropriate for you and how it may fit alongside your rehabilitation or activity.
Which injuries and conditions can it support?
Kinesio taping may be considered as part of physiotherapy for a range of musculoskeletal and sports-related problems, including:
The most appropriate taping technique depends on your individual circumstances, the area being treated and the purpose of the application.
Kinesio taping for sport and active people
Sports taping can complement rehabilitation and activity where appropriate. It may be relevant for runners, footballers, rugby players, tennis players, cyclists, gym users and other active people.
For sports injuries, taping may be used alongside strengthening exercises, mobility work, movement retraining and a gradual return to activity.
For kinesio tape athletes and other active people, the appropriate application will depend on the activity, injury and rehabilitation needs.
Learn more about sports injury physiotherapySpecialist Kinesio taping at Xcel HealthTM
Our specialist Kinesio taping appointment gives you the opportunity to receive professional tape application from a physiotherapist and learn how to continue the technique yourself.
What's included?
Individualised tape application
Based on the area and purpose required.
Practical guidance
To help you continue the technique yourself.
Physiotherapy expertise
Tailored to your individual requirements.
A full roll of Kinesio tape
To take home.
Specialist Kinesio taping
A focused appointment with a physiotherapist.
What happens during your appointment?
Discuss your requirements
Your physiotherapist will confirm the area requiring taping and discuss any relevant previous treatment or recommendations.
Select the appropriate technique
The technique will be selected according to the area, your requirements and the purpose of the application.
Apply the tape
Your physiotherapist will apply the therapeutic tape using the selected technique.
Learn how to continue
You'll receive practical guidance to help you continue the technique yourself.
Who may benefit from specialist Kinesio taping?
This focused appointment may be useful for:
How long does Kinesio tape stay on?
There is no single wear time that applies to everyone. It depends on factors such as the tape used, the area being taped, your skin and your activity levels.
Your physiotherapist will advise you how long to keep the tape on and when it should be removed.
If you experience significant discomfort, itching, irritation or a skin reaction, remove the tape and seek appropriate advice.
Is Kinesio taping suitable for everyone?
Kinesio taping may not be suitable for every person or situation. Tell your physiotherapist if you have:
Sensitive or irritated skin
A known adhesive allergy
An existing skin condition
Damaged skin in the area to be taped
Your physiotherapist will consider your individual circumstances and advise whether taping is appropriate.
Why choose Xcel HealthTM?
Physiotherapy expertise with an individual approach
Xcel Health'sTM physiotherapy team has experience in musculoskeletal conditions and rehabilitation.
Our approach focuses on your individual requirements and selecting an appropriate taping technique rather than applying the same approach to everyone.
Where applicable, members of the team have relevant Kinesio taping training and certification.
Meet our physiotherapy teamSpecialist Kinesio taping across Kent and South East London
Specialist Kinesio taping is available at Xcel Health'sTM clinics in:
Frequently asked questions
Looking for broader physiotherapy support?
An initial assessment gives your physiotherapist the opportunity to understand your symptoms, injury or movement concerns and recommend the most appropriate next steps.
Book an initial assessment